- 700g oats (~$2)
- 130g pumpkin seeds ($1.67)
- 150g sunflower seeds ($0.89)
- 130g cashew nuts ($2.52)
- 65g coconut flakes ($0.58)
- 200g maple syrup ($1.33) (you can also use honey)
That gets mixed together, then baked on a baking tray for ~40min @ 150C, until it's all nice and golden. You need to stir it every 10min or so. Once it's dried out in the oven, it made ~1.15kg of muesli, and cost ~$9. Served with home-made yoghurt, it's yum! That's roughly the same price as the very cheapest muesli you can get in the supermarket, and it's certainly a lot nicer than that! We do mix up the ingredients a little to vary things sometimes.
3 comments:
You do also need to add the cost of the electricity for the oven.
true - probably about $0.50 at a guess. So, something, but not much.
yum.
Post a Comment