Went to the physio about my back today. I'm not allowed to bend my back for 48 hours!
I also am only allowed to sit for 15 minutes at any time and have exercises I have to perform every hour. So I am spending a lot of time lying on the floor and I need constant help to do most things.
We are back
6 years ago
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2 comments:
Oh dear!! No fun, I know. Keep doing those exercises (from someone that doesn't do hers!) As for pain relief, what about Nurofen? I found it helped better than Panadol.
The physio said that NSAIDs (which nurofen is one of) don't give any effective relief for disc injuries.
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